Welcome to Unity

Join a community of all ages building Mind, Body, and Spirit with movement and community!


Unity Martial Arts offers Cuong Nhu (a standup mixed martial art), Brazilian Jiu Jitsu, Iyengar Yoga, and Wu style Tai Chi. Together, the heads of these programs have 130 years of teaching experience.

Claim Unity's Web Special!

PROGRAMS

Choose One or a Combo

Start the Next Stage of Your Growth

Grasshoppers

Ages 4-7

3:45 - 4:30 PM   Tue, Wed, Thu, Fri


Cuong Nhu (Karate)

Ages 8 -12

4:30 - 5:30 PM  Tue, Thu (all ranks)

5:30 - 6:00 PM  Tue, Thu (advanced)

10:00 - 11:00 AM  Sat (all ranks)


Teens

6:00 - 7:00 PM  Tue, Thu

11:00 AM - 12:00 PM  Sat


Adults

11:00AM - Noon  Mon, Wed, Sat

7:00 - 8:30 PM  Tues, Thurs


Kickboxing Fitness

6:00 - 7:00 PM  Wed


Brazilian Jiu Jitsu

Ages 8-12

4:30 - 5:30 PM  Mon, Wed, Fri (all ranks)

5:30 - 6:00 PM  Wed, Fri (advanced)


Teens & Adults (Gi)

12:00 - 1:00 PM  Mon, Wed, Sat

6:00 - 7:15 PM  Mon, Wed, Fri
2:00-3:30 Sun


Teens & Adults (No Gi)

12:00 - 1:00 PM  Fri, Sat
7:15 - 8:30 PM  Mon, Wed, Fri
2:00-3:30 Sun


Iyengar Yoga

Gentle Pace

12:00 - 1:00 PM  Tue


Level 1

9:00 - 10:15 AM  Mon

5:30 - 6:45 PM  Mon

12:00 - 1:15 PM  Wed

9:00 - 10:30  AM  Fri

5:30 - 6:45  PM  Fri


Levels 1 & 2

7:00 - 8:30 PM  Wed

9:30 - 10:45 AM  Thu

12:00 - 1:15 PM  Fri

4:30 - 6:00 PM  Sun


Level 2

9:00 - 10:30 AM  Tue, Sat

Tai Chi

Teens and Adults

6:00 - 7:00 PM  Tue, Thu

11:00 AM - 12:00 PM  Fri

12:00 - 1:00 PM  Sat

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