You have power


We channel it

Self Defense Skills

Unity teaches teens how to avoid sketchy situations and handle challenges and confrontations. Martial arts training  helps teens make smarter choices when parents aren’t around.

College Bound

Advanced teens will have the opportunities great for college applications:

  • Assist teaching children's classes and summer camps
  • Practice public speaking
  • Lead or participate in community service projects

Supplement Team Sports(or Skip Them)

Martial arts helps teens improve coordination, agility and understanding of body mechanics that translate into better performance in team sports.

However, some teens work out harder and have more fun when they aren’t worried about competing in a team setting.

Sessions for New Teens

Cuong Nhu

Monday 6:30pm
Thursday 5:00pm
Saturday 11:00am

Yoga

Wednesday 7:30pm
Sunday 10:00am

Try a Free Class!