Tai Chi


Tai Chi Chuan is a series of gentle movements and postures that directs energy through the mind, body and spirit.

  • Improve coordination
  • Relieve stress
  • Strengthen the immune system

Tuesday & Thursday

6:00pm - 7:00pm

Friday

11:00am - 12:00pm

Saturday

12:00pm - 1:00pm

Try a Free Class

Classes are led by Martin Eisele, Doctor of Oriental Medicine at Evergreen Acupuncture. He studied internal martial arts in China and is a frequent guest lecturer at health conferences and hospitals such as UAMS. He teaches Wu style Tai Chi Chuan.


What to Expect

Meditative atmosphere. Students follow along as the class works through a chi gong warmup and the traditional forms and advanced students continue on to more involved forms while beginners repeat the basics. While movements are slow, expect to be sore the next day. Slow doesn't equal easy!

Students wear comfortable workout or yoga clothes.