Aggressive Fitness

Students practice boxing and kickboxing drills using heavy bags and padded targets, and practice grappling with others on mats. Coaches lead strenuous fitness exercises, sometimes using music.

Equally well suited to competitive fighters and beginner athletes age 13 and up. Wear workout clothing. Sparring gear is required after your first few classes.

Try A Free Class

Wednesday 7:30pmSaturday 1:00pm

Your Starting Point

Some Unity Kickboxers are super tough already. Others are getting there.

Regardless of expertise, everyone is safe and friendly!

If you have health concerns or injuries, speak to the coaches before class about how to modify your workout to best improve your condition without injury.