3 Styles

1 Roof

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Cuong Nhu

  • A mixed martial art with a traditional feel. Blends hard and soft styles using hands, sticks, and swords.
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  • Intense hard-style workout in a safe, fun environment. Lots of punching bag work, target strikes, and grappling.
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Tai Chi

  • A meditative soft-style martial art. Gentle movements direct attention to breathing and internal energy.
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