Hard & Soft
Cuong Nhu is Vietnamese for "Hard/Soft." Some martial arts use "hard" style kicks, punches, and straight angles. Other martial arts use "soft" fluid movements and subtle redirections as defense. Cuong Nhu mixes both.
You will Learn
Escapes from grabs and chokes
Rolling skills to prevent injury
Throwing and submission techniques
Exercises for power and balance
Traditional weapons training