Training improves strength, agility, balance, and endurance. Because of Cuong Nhu’s equal emphasis on soft styles, students also improve fluidity, posture, flexibility, and reaction time.
Straight Forward Self-Defense
Our three-part self-defense system is straight forward and easy to pick up. With practice, even children can escape a much stronger aggressor.
Cuong Nhu students are exposed to many styles of martial arts. They discover strategies that fit their bodies and personalities the best. Black belts remain constantly stimulated by new ideas. Also, unlike some martial arts that forbid training with other schools, Cuong Nhu encourages students to learn all they can and bring more martial arts knowledge and experience into our family!
Cuong Nhu is modeled on a rich code of ethics that emphasizes community-building. Students are required to improve not only their physical abilities, but also their character.